An adjustable up-and-down TV wall mount can help you place your screen at a more comfortable height without giving up the flexibility to tilt or swivel it. The right choice depends on your TV’s weight, VESA pattern, wall type, and how much vertical movement you need. These five options range from full-size TV mounts with gas-spring arms to a compact monitor mount, so check the fit details before you buy.
Table of Contents
Quick Comparison
| Product | Best for | Screen and weight support | Vertical adjustment | Notable movement |
|---|---|---|---|---|
| MOUNTUP Height Adjustable TV Wall Mount | Smaller TVs and flexible seating | 26–55 inches; 11–66 lb | Up to 8.6 inches | 23-inch extension, 180° swivel, +5°/-15° tilt |
| Mount-It! Pull Down TV Mount | Larger TVs needing a wider height range | 37–80 inches; up to 88 lb | Up to 10.8 inches | 22.4-inch extension, ±90° swivel, +10°/-10° tilt |
| BONTEC Monitor Wall Mount Arm | Lightweight monitors and compact screens | 13–42 inches; up to 19.8 lb | Gas-spring arm adjusts by position | 180° swivel, -45°/+45° tilt, 360° rotation |
| Mount-It! Height Adjustable TV Wall Mount | Smaller TVs and space-conscious rooms | 23–55 inches; up to 50.6 lb | Gas-spring height adjustment | 18.3-inch extension, 180° swivel, -15°/+5° tilt |
| ELIVED Height Adjustable TV Mount | 26–55-inch TVs with broad positioning needs | 26–55 inches; 11–66 lb | Smooth gas-spring adjustment | 23.11-inch extension, up to 90° swivel, +5°/-15° tilt |
Our Picks: Best Adjustable Tv Wall Mount Up And Down reviews
1. MOUNTUP Height Adjustable TV Wall Mount: Best Overall for 26–55-Inch TVs
The MOUNTUP mount uses a gas-spring arm to raise or lower compatible TVs by up to 8.6 inches. It is designed for screens from 26 to 55 inches weighing 11 to 66 pounds, with VESA patterns from 100 x 100 mm to 400 x 400 mm. Since the mount’s height adjustment responds to the TV’s weight, correct setup matters for smooth movement.
It also offers a useful range of viewing adjustments: a 23-inch extension, 180-degree swivel, and tilt from +5 to -15 degrees. That combination can help if you watch from more than one seat or need to move the screen away from the wall. The bracket is made from cold-formed steel, and the package includes installation hardware and step-by-step instructions.
This is a strong fit for a living room, bedroom, or office where a mid-size TV needs more than a fixed mounting position. It can attach to a single wood stud or a concrete or brick wall, but it should not be installed on drywall alone. Concrete anchors are available by request, so confirm the right hardware for your wall before starting.
Pros:
- Provides up to 8.6 inches of gas-spring height adjustment
- Supports TVs up to 66 pounds and VESA patterns up to 400 x 400 mm
- Combines extension, swivel, and tilt for flexible viewing
- Includes post-installation leveling adjustment
Cons:
- Limited to screens no larger than 55 inches
- Must be secured to an appropriate wall structure, not drywall alone
Verdict: Choose the MOUNTUP if you want a well-rounded, height-adjustable arm for a compatible small or mid-size TV and value a long extension as well as vertical movement.
2. Mount-It! Pull Down TV Mount: Best for Larger Screens
This Mount-It! model is made for larger screens, supporting TVs from 37 to 80 inches and up to 88 pounds. Its gas-spring arm offers up to 10.8 inches of height adjustment, which is more travel than the other listed TV mounts with a stated vertical range. That can be helpful when you need to lower a screen for seated viewing or position it differently for another use.
The mount extends up to 22.4 inches, swivels up to 90 degrees in either direction, and tilts 10 degrees up or down. When retracted, it sits 2.3 inches from the wall. A cable-management system is included to help keep cords organized, and the product is designed for single-stud or solid-wall installation.
The broad screen-size and weight capacity make this the most versatile option here for larger TVs, but the size and weight of your particular set still need to match the mount’s limits. User experiences indicate that the gas-spring height adjustment can work well when tension is set for the TV, while some have raised concerns about tilt or leveling stability with a heavier screen. Check the tilt mechanism and confirm that the mount holds the position you need after installation.
Pros:
- Supports TVs up to 80 inches and 88 pounds
- Offers up to 10.8 inches of height adjustment
- Includes extension, broad swivel range, and cable management
- Retracts close to the wall when not extended
Cons:
- Some users report that tilt or leveling adjustments may be less dependable with heavier TVs
- Requires careful tension setup and secure wall installation
Verdict: This is the best match in this group for a larger TV and a generous vertical range, provided your set is within the weight and VESA limits and you verify the tilt holds securely.
3. BONTEC Monitor Wall Mount Arm: Best for Lightweight Monitors
The BONTEC is primarily a monitor arm rather than a heavy-duty TV bracket. It supports screens from 13 to 42 inches weighing up to 19.8 pounds, with VESA patterns including 75 x 75 mm, 100 x 100 mm, and up to 200 x 200 mm. Its gas-spring arm allows you to reposition the display, while tilt, swivel, and rotation help fine-tune the viewing angle.
Its compact design makes sense for a home office, kitchen display, or gaming setup where you want to free up desk or counter space. The arm folds toward the wall when not in use, and cable clips help keep wires tidy. It tilts -45 to +45 degrees, swivels 180 degrees, and rotates 360 degrees.
Because its weight capacity and VESA limit are lower than those of the TV-focused options, this is not the right pick for most large televisions. Check the exact screen weight and mounting pattern rather than relying on screen size alone. If your display fits, its wide angle adjustment is especially useful when you want to shift between work and viewing positions.
Pros:
- Gas-spring arm supports flexible screen positioning
- Offers tilt, swivel, and full screen rotation
- Helps free up desk space and includes cable clips
- Fits several common monitor VESA patterns up to 200 x 200 mm
Cons:
- Maximum load of 19.8 pounds rules out many TVs
- Its VESA support is smaller than that of the TV-specific mounts
Verdict: Pick the BONTEC for a compatible lightweight monitor or compact screen, but choose a TV-specific mount if your display is heavier or has a larger VESA pattern.
4. Mount-It! Height Adjustable TV Wall Mount: Best for Compact Rooms
This full-motion Mount-It! bracket supports TVs from 23 to 55 inches and up to 50.6 pounds. Its gas-spring arm provides vertical adjustment, while the rest of the mount offers a 180-degree swivel and tilt from -15 to +5 degrees. The listed VESA compatibility extends up to 400 x 400 mm.
The arm extends up to 18.3 inches and retracts to 2.8 inches from the wall. That relatively close folded position is useful if you want the TV to sit neatly against the wall between viewing sessions. The steel construction is described as strength-tested, and the product includes installation hardware and a lifetime warranty.
This mount suits a smaller TV in a room where you want to move the screen but do not need the longest possible reach. The vertical travel amount is not specified in the product details, and some users find the adjustment range shorter than expected. If you need a particular amount of up-and-down movement, confirm that the mount’s range works for your setup before choosing it.
Pros:
- Fits TVs from 23 to 55 inches and supports up to 50.6 pounds
- Retracts to 2.8 inches from the wall
- Offers swivel, tilt, and gas-spring height adjustment
- Backed by a lifetime warranty
Cons:
- The product details do not state a specific vertical travel distance
- Some users find the height-adjustment range shorter than expected
Verdict: Choose this Mount-It! model if a slim retracted profile matters and your TV fits its limits, but consider a mount with a stated height range if exact vertical travel is important.
5. ELIVED Height Adjustable TV Mount: Best for Long Reach and Flexible Seating
The ELIVED mount is designed for most 26–55-inch TVs and monitors weighing 11 to 66 pounds. Its VESA range runs from 100 x 100 mm to 400 x 400 mm. A gas-spring arm lets you raise or lower the screen, while the long reach and swivel range can help when the best viewing position changes throughout the day.
The arm extends 23.11 inches and retracts to 2.36 inches. The screen tilts 5 degrees up or 15 degrees down, swivels up to 90 degrees, and has a small leveling adjustment after installation. The bracket combines aluminum and steel, and its instructions and hardware are intended for wood studs or concrete walls—not drywall alone.
Some owners find that careful adjustment of the gas-spring tension is needed to get smooth up-and-down movement. The product information cautions against adjusting tension while the arm is unloaded, so follow the instructions and make adjustments with the TV installed as directed. Reports also suggest that identifying the correct adjustment point can take patience.
Pros:
- Supports TVs up to 66 pounds and VESA patterns up to 400 x 400 mm
- Extends more than 23 inches and folds close to the wall
- Combines height adjustment with swivel, tilt, and leveling
- Includes installation instructions and hardware
Cons:
- Gas-spring tension may need careful adjustment for your TV
- Not suitable for installation on drywall alone
Verdict: The ELIVED is a good option for a compatible mid-size TV when you want a long reach and flexible positioning, as long as you are comfortable setting the gas-spring tension carefully.
How to Choose an Adjustable TV Wall Mount That Moves Up and Down
Confirm the TV’s weight and screen size
Start with the mount’s stated screen-size range and maximum supported weight. A screen can fall within the listed size range but still exceed the weight limit, so check your TV’s specifications, including its weight without the stand if that is what the mount requires. Leave a reasonable margin rather than choosing a bracket that only just meets the stated limit.
Match the VESA pattern
VESA is the spacing between the mounting holes on the back of your TV, measured in millimeters. Common examples include 100 x 100 mm and 400 x 400 mm. Compare your TV’s VESA pattern with the mount’s supported range before ordering; a similar screen size does not guarantee a matching hole pattern.
Look closely at the vertical travel
Height adjustment varies by model. The MOUNTUP lists up to 8.6 inches of vertical movement, while the larger-screen Mount-It! lists up to 10.8 inches. The other two TV mounts describe gas-spring height adjustment without giving a specific travel distance. If you need to lower a TV from above a fireplace or move it between seated and standing viewing positions, a clearly stated range can make comparison easier.
Consider reach, swivel, and tilt together
Vertical movement is only one part of positioning. A longer arm can pull the TV away from the wall, while swivel helps direct it toward different seats and tilt can reduce glare. Think about how far the TV needs to extend and whether nearby doors, corners, or furniture could limit its movement.
Check your wall and mounting location
These brackets need a suitable structural mounting surface. Several products specify wood studs or solid masonry, and the MOUNTUP and ELIVED listings warn against mounting on drywall alone. Identify the wall type and stud locations before installation, and use hardware that is appropriate for the surface. When in doubt, get help from a qualified installer.
Understand gas-spring setup
A gas-spring arm must be balanced for the weight of the screen. If the tension is not suited to your TV, the arm may be difficult to move or may not stay where you position it. Follow the product instructions, including any guidance on when to adjust tension, and avoid making assumptions based on how the arm feels before the TV is attached.
Measure clearance for cables and nearby objects
Measure the space behind and beside the TV before choosing a mount. A long extension can improve access and viewing angles, but the arm also needs room to move. Check that cables have enough slack for the full range of motion and that the screen will not hit a cabinet, wall, or other object as you swivel or lower it.
Frequently Asked Questions
Can an adjustable TV wall mount move the screen both up and down and side to side?
Many full-motion gas-spring mounts provide both vertical adjustment and horizontal movement through an articulating arm. The amount of height travel, extension, swivel, and tilt differs by model, so compare those specifications rather than assuming all mounts move the same way.
How do I know whether a mount will fit my TV?
Check the screen-size range, TV weight, and VESA mounting pattern. All three need to fall within the mount’s stated limits. For example, a TV may be the right size but too heavy, or its mounting holes may not match the bracket.
Can I install a TV mount on drywall alone?
Do not assume that drywall alone can safely support a full-motion TV mount. The product details for several picks specify wood studs or concrete, and some directly warn against drywall-only installation. Follow the mount’s instructions and use a wall structure and hardware rated for the installation.
Why might a gas-spring arm be hard to raise or lower?
The arm may need its tension set for the weight of the TV. Check the product instructions for the correct adjustment method and when it is safe to adjust. Some models caution against changing tension when the arm is unloaded.
Is a monitor arm suitable for a television?
It depends on the TV’s weight, screen size, and VESA pattern. The BONTEC arm in this guide is limited to 19.8 pounds and VESA patterns up to 200 x 200 mm, making it better suited to monitors and lightweight displays than many full-size TVs.
What should I do if my TV does not stay level?
First confirm the mount is installed level and that the TV is attached according to the instructions. Some mounts include a small post-installation leveling adjustment. If the screen still tilts or the mount does not hold its position, stop using it until you can check the installation and contact the manufacturer for guidance.
Final Recommendation
For most shoppers with a compatible 26–55-inch TV, the MOUNTUP is the most balanced choice because it lists a specific vertical travel range and also provides extension, swivel, and tilt. If you have a larger TV, the Mount-It! Pull Down mount supports a wider screen range and offers up to 10.8 inches of height adjustment, though careful setup is important. Choose the BONTEC only for a lightweight monitor or display, and compare the remaining mounts against your exact wall, TV weight, VESA pattern, and needed movement before buying.
